12.1.13

Musings: Moderation In All Things

"Virtue is a habit of the mind, consistent with nature and moderation and reason." Marcus Tullius Cicero

Musings: Moderation In All Things


Small Stones#12
I took several classes today and had a blast
I had a spring in my step and my heart sang
Hours later, my head felt like it was blasting
Endorphins are great
Exercise is wonderful
Moderation is essential

More below!



"The heart is great which shows moderation in the midst of prosperity." Lucius Annaeus Seneca 

Musings: Moderation In All Things

Small Stones#5
Post Hurricane Sandy, the walking path was blocked
Felled trees lay everywhere, reminders of the storm
Exercise continued but at a sensible pace
Walks on the Aqueduct were careful, measured...
I must remember that next time in the gym...



What are small stones?
According to the originators of this wonderful exercise, a small stone is a short piece of writing (prose or poetry) that precisely captures a fully-engaged moment. The process of discovering small stones is as important as the finished product. Searching for small stones will encourage you to keep all your senses; - your eyes, (and ears, nose, mouth, fingers, feelings and mind) open.



Some Food for Thought:
How are you observing moderation in your life? Can you maintain your equilibrium when others are into excess?  What messages are you receiving from your heart?  Love and Peace in 2013.

I would love to hear from you: Please leave me a comment. Thank You!

PHOTO CREDITS/ATTRIBUTIONS:
All Photographs:  Heart via Taxedo.com helps you create a cloud of all the subjects you cover in your blog. It mixes them up and the result is pretty. from my personal collection.

Until Next Time…
Ask. Believe. Receive. ©
Elizabeth Obih-Frank
Mirth and Motivation
Positive Kismet 
 


21 comments:

  1. Once I get the neck brace off, I'll be back on track... Thank you and blessings! ;-)
    Eliz

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  2. In a world of excesses and lack, balance is indeed hard to acquire. I maintain moderation within myself, no vices!

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  3. We gotta take all things in moderation. Anything that is taken more than what we need or handle can be a bit bad for us. :)

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  4. This is a nice reminder that we should take things moderately. Don't push yourself too much but don't get too slow as well for you to achieve your goals or dreams without having to sacrifice some aspects of your life.

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  5. In Pinay TY! We have to work at it for ourselves... so many temptations and so easy to fall off. I hear you. :-)
    Eliz

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  6. Hi Ron, So true... Whatever we do in excess will eventually exact a toll on us. TY! :-)

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  7. TY Maribeth I agree... everything in moderation or pay the piper... TY1 :-)

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  8. Ah yes moderation in al things :-) I remember the days when I used to go mad in the gym and regret it later. These day I prefer a really good walk, preferably with my camera.

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  9. I love my walks too but then I start to feel stiff and need the heart rate uppers. Lol! :-)
    I'm doing better now after a few days off! TY

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  10. I am eating in moderation and cooking healthier...trying not to eat in excess.

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    1. Good for you Shannon. That's an important part of it all...

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  11. I have a friend who likes to say, "Everything in moderation, including moderation." Lol. He is right, though. :)

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  12. Balance is needed with the world we live in. I am working hard to eat in moderation, not to restrict but not to over do it.

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  13. I am eating sweets in moderation. and walking more.Such a great blog post .

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  14. It is a great reminder very inspiring. i should take things moderately. Don't push my self too much

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  15. I always choose to eat in moderation, but I must admit I do indulge from time to time especially during special occasions. :) Love those quotes!

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  16. Moderation is key but it's something I struggle terribly with! Working at it :))

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  17. I feel like I should remember Hurricane Sandy. Stretching to do so. I've recently been brought to my knees so everything is being re-evaluated. I felt close to God already, but when you're hurting, you feel even closer. For that I'm grateful. :)

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  18. I like taking things one day at at time. over time, you will see the change!

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  19. I tend to worry a lot. I push myself over my limits and end up tired and irritable. I know moderation is the key and I have to learn to pace myself. Thanks for this inspiring post.

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  20. So few words can say so much. What a neat writing method to put to use.

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